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STROKE NO LIMITS - COACHING / PROGRAMS/ PLANS

GOLD MEMBERSHIP - $140 PER MONTH

- Includes Unlimited Group Session weekly

- includes training peaks account / months plan that is specific to your race / training commitments

- Customised program consist of running / strength / cross-training / stretching / nutrition information

- Running drills and stretching / specific  strengthening exercises to prevent injuries 

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SILVER MEMBERSHIP - $120 PER MONTH

- Includes 2 x Group Session per week

- includes training peaks account / months plan that is specific to your race / training commitments

- Customised program consist of running / strength / cross-training / stretching / nutrition information

- Running drills and stretching / specific  strengthening exercises to prevent injuries 

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Coaching Programs - monthly plan $70

  • - Includes a  Consultation

  • - includes training peaks account / months plan that is specific to your race / training commitments

  • - programs consist of running / strength / cross-training / stretching / nutrition information

  • - running drills and stretching / specific  strengthening exercises to prevent injuries 

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Future Stars Program $60 per month

- Weekly Session $15 per week

- includes training weekly program for other sports

- programs consist of running / cross training / Agility + Strength

- running drills and stretching / specific  strengthening exercises to help with development  

- Family Discount $50 per month, Future Star per Adult Member 

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BRONZE MEMBERSHIP - $80 PER MONTH

- Includes 1 x Group Session per week

- includes training peaks account / months plan that is specific to your race / training commitments

- Customised program consist of running / strength / cross-training / stretching / nutrition information

- Running drills and stretching / specific  strengthening exercises to prevent injuries 

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Event Program (12 weeks) $180

- Includes a Consultation

- includes training peaks account / 12 week plan that is specific to your race / training commitments for the 12 weeks

- programs consist of running / strength / cross training / stretching / nutrition information

- running drills and stretching / specific  strengthening exercises to prevent injuries

WEEKLY GROUP SESSIONS  

- Monday 6:30pm (Strength Session) One Tribe Fitness

- Tuesday 6am (Lambton Area) RUN CLUB

- Tuesday 5:30 pm (Maitland Area) RUN CLUB

- Tuesday 5:30 pm (Jesmond Area) RUN CLUB

- Wednesday 6:30am (Strength Session) One Tribe Fitness

- Wednesday 6pm Pure Run (Maitland - Newcastle) Pure Performance

- Thursday 6am (Jesmond/Glenrock Area) Trail Sess

- Thursday 6pm (Jesmond/Glenrock Area) Trail Sess

- Friday 6:30am (Posture Plus Session) Via Zoom with Diane Perry

- Friday 4:30pm (Lambton Area) Future Stars

- Sunday Long Run (Newcastle Region)

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GROUPIE MEMBERSHIP - $60 PER MONTH

- Includes 1 x Group Session per week

- Social Events

 

CASUAL GROUPIE MEMBERSHIP - $20 PER SESSION

-  1 x Group Session per purchase 

- Social Events

Casual Future Star (Youth) - $15

- Includes 1 x Group Session per purchase

- Social Events

Eat 4 Fuel - Become a fat burning machine !!!

 

Book available with lots of options for healthy options to fuel both yourself and your family Who wants to provide their body with better nutrition and function better to get the most from your body, endless energy, saying good bye to the afternoon lapses and draining feelings or a morning or at the end of the day.. Get more from the day and life 

  • Learn more on the body and about how to fuel your body

  • Eating around your Exercise and what foods

  • How to change habits and create new ones

  • Life a healthy balanced life

  • Education about nutrition to know more on how fuel within your daily requirements

  • Recipes for Breakfast / Lunch / Dinner / Snacks and Supper

  •  Products and Meal images to make it easy to shop and purchase on your visits to the local shopping centre for your weekly shop

  • Prepared, Planner, organised, daily actions, belief systems

  • Become a fat burning machine

  • Achieve your goals and become the best version of yourself

  • Contact me for you copy of the Book !!!

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