THE 24 HOUR TRIATHLON

IT'S TIME TO GET A LITTLE CRAZY

THE 24 HOUR TRIATHLON / 4 X HALF TRIATHLON DISTANCE EVENTS BACK TO BACK = 6 HOURS EACH EVENT

Starting 2nd December 8am Merewether Ocean Baths - 3rd December 8am / Finishing Newy park run

My Goal is to raise $3000 for the Stroke Foundation !!!!

Details of the the Challenge # Swim 1.9km x 4 & Ride 90km x 4 & Run 21.1km x 4 (Completed in the Newcastle Area) - 2 Courses - @Merewether Ocean Baths Newcastle Ocean Baths

Will love some help out there to keep me going !! pacing on the legs / keeping awake / Hydration and Nutrition during the 24 Hours and anything else you would like to offer in support :)

Really excited and scared but the idea to get uncomfortable and do something different pushing the boundaries and limits to support a good cause and to show that you can push yourself if you have the 3 D's I value - Desire - Determination - Discipline #bestversionofself

Stroke No Limits Association Incorporated Pure Performance SportsCheeky Bikes - Warners Bay Anytime Fitness Edgeworth Saucony AustraliaPro4mance Titan Performance Group Garmin Australia Cervelo AustraliaTailwind Nutrition Australia NIMBLEWEAR Elite Energy Events Elite Muscle Health Best Body Supplements Body Evidence Halfworn Australia

Please spread the word and support the cause for the Stroke Foundation !!! Here is the link for the Stroke Foundation Page I have set up https://doit4stroke.everydayhero.com/au/benn#/?_k=d8rrhy

Website - http://benncoubrough.wixsite.com/stroke-no-limits

Facebook Page - https://web.facebook.com/strokenolimits

Twitter - https://twitter.com/Bennycoubs

Instagram - https://www.instagram.com/strokenolimits/

Stroke Foundation Page - https://doit4stroke.everydayhero.com/au/benn#/?_k=d8rrhy

Stroke No Limits Charity Page - https://web.facebook.com/bennycoubs/