Are you missing the link to your training ??
Strength Training - Avoid the brake down of the body in the final stages of your race, build a stronger body to push harder in training to make you stronger for races, Pre-Has & Re-hab Exercises, it's not about lift heavy, but building a stronger body to hold up from the all the training in both volume and intensity you put it under week to week.
Face to Face or Online Based Training
Programs available Face - Face @ The Concept Gym, Highfields or Video links to follow in your own time
We all have different commitments so this is to work for you and around your schedule to get the most out of the training, beginners to advance.