STROKE NO LIMITS COACHING

The face says it all I think for what we all have felt today ... IT IS HOT & HUMID 😓 . . Only one more week & it’s race day !!!! .

Have you continued into #2020 working towards your goals ??? . . I’m am not one that sets New Year's resolutions - the isn’t a resolution...

Here's a little tip and clues that I thought I would Acknowledging the need for change is the first step to reaching your goal, however...

Training for Races- Doing the Hard Sessions / Feeling the pain - body aching . . "Nothing is really work unless you would rather be...

We are a product of our surroundings, where the term “your circle of influence” comes from.. . . We share certain characteristics of...

The Battle field... Race Starts can be crazy & how you act will effect your state of mind. Don’t let others distract you, each has their...

Every sunset is an opportunity to reset. . . Make sure you were able to take something from the day & you didn’t just get through it......

The lean forward - hand over watch - the count down on the mic - toes gripping the soles of the shoes - the final deep breath & stone...