STROKE NO LIMITS COACHING

and we that we are forever adapting and changing... we are built to survive, how body does this everyday, our minds are build to question...

It's easy to lose focus and track of the big picture in your own pursuit of glory and achieving your goal. We are continually surrounded...

On a morning catching the sunrise at 6am in the Trails, already 90 minutes into my 4 hour run that was planned for Sunday Training...

Its always important to check in with yourself over and over again. We all have the thoughts, the doubts, the self belief issues,...

An amazing year of ups and downs... who would have expected that ?? okay make a cup of tea or have a beer lets get deep as sometimes we...

Its now a start to the new year of 2018…. we begin the year with the hopes and aspirations for a new way of life, outlook and plan to...

Rules for Success Rule 1 - Have Discipline - Show up / Get it done - Practice and have consistency - Take what ever happens on the day -...

My Challenge is and has been for a long time the Swim portion of the triathlon and training... I still have the thoughts and the...

My Challenge is and has been for a long time the Swim portion of the triathlon and training... I still have the thoughts and the...

The Big Picture - Specific and doing things with Intent One of the biggest traps to fall into is losing their way and getting into the...